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Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Description

The Winter Wellness Series will feature local wellness experts who will guide us through methods of keeping yourself and your family healthy this winter.


JAN 16: Mindfulness & Meditation for the Busy Mind

JAN 23: Transformative Mediation

JAN 30: Healthy Living for Your Brain and Body

FEB 6: The Benefits of Staying Physically Active

FEB 13: Reflexology and Reiki

FEB 20: Crystals 101

FEB 27: Holistic Wellness