Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Description
The Winter Wellness Series will feature local wellness experts who will guide us through methods of keeping yourself and your family healthy this winter.
JAN 16: Mindfulness & Meditation for the Busy Mind
JAN 23: Transformative Mediation
JAN 30: Healthy Living for Your Brain and Body
FEB 6: The Benefits of Staying Physically Active
FEB 13: Reflexology and Reiki
FEB 20: Crystals 101
FEB 27: Holistic Wellness