The Winter Wellness Series will feature local wellness experts who will guide us through methods of keeping yourself and your family healthy this winter.

JAN 16: Mindfulness & Meditation for the Busy Mind

JAN 23: Transformative Mediation

JAN 30: Healthy Living for Your Brain and Body

FEB 6: The Benefits of Staying Physically Active

FEB 13: Reflexology and Reiki

FEB 20: Crystals 101

FEB 27: Holistic Wellness