Program Type:
Health & WellnessAge Group:
EveryoneProgram Description
Description
Adults and children 8 and over
Want to learn a fun and easy way to release anxiety and boost your energy? Try Qigong (pronounced Chee-gong) with Spring Forest Certified Practice Group Leader, Laura Geesaman. Qigong uses gentle movement to focus the mind and balance the body, so it's a little like meditation but you don't have to sit still!