Program Type:

Health & Wellness

Age Group:

Everyone
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Description

Adults and children 8 and over

Want to learn a fun and easy way to release anxiety and boost your energy? Try Qigong (pronounced Chee-gong) with Spring Forest Certified Practice Group Leader, Laura Geesaman. Qigong uses gentle movement to focus the mind and balance the body, so it's a little like meditation but you don't have to sit still!