MINDFUL MONTH will be presented, in cooperation with the Adams County Library System (Carroll Valley Branch), at the Carroll Valley borough building at 5685 Fairfield Road, Fairfield.

There will be 4 classes held on Friday afternoons.
October 27 1:00 pm – 2:30 pm
November 3 1:00 pm – 2:30 pm
November 10 1:00 pm – 2:30 pm
November 17 1:00 pm – 2:30 pm

ABOUT THE COURSE
The course will be taught by Julie Falk PhD, who is certified to teach Mindfulness-Based Stress Reduction and therapeutic yoga. It is an experiential course where participants learn mindfulness and relaxation techniques and develop a way of looking at the world that invites less stress, discomfort, and anxiety. Materials are shared that support the development of a home practice. People have found that cultivating mindful practices helps them to co-exist with difficulty in their lives, such as stress from many causes, chronic pain, depression, or anxiety.

Class 1 is “Mindfulness Foundations: Presence in the Body.”
Class 2 is “Cultivating Awareness and Focus.”
Class 3 is “Mindful Movement and the Cultivation of Calm.”
Class 4 is “Working Mindfully with Difficulty.”

TO REGISTER
To register for the course, complete the form found at this link https://forms.office.com/r/ar7KLFYX5s.  For any questions, please contact Healthy Adams County at 717 337-4137 or email jgastley2@wellspan.org. There is no fee for the course, which is funded through the generosity of the Gettysburg Hospital Foundation.