Program Type:

Health & Wellness

Age Group:

Adults
Registration for this event will close on March 31, 2025 @ 6:00pm.
There are 17 seats remaining.

Description

Introduction to Mindfulness Skills
Monday, March 31
6PM
Mindfulness skills have been proven beneficial in many ways including stress reduction, improving creativity, attention, general well-being, and mental health. Join Julie Falk, PhD, certified in Mindfulness Based Stress Reduction, in conjunction with Healthy Adams County for simple and easy skills to put in your daily mindfulness practice. Please join us to experience the gifts that improved mindfulness has to offer. 

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