Program Type:

Health & Wellness

Age Group:

Adults
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Description

What Can Yoga Do For Me?

Wednesday, August 21

6PM

Basic information about how yoga can be beneficial, including physical, mental, emotional, and energetic aspects.  Geared for beginners.  Ample time will be given for questions and answers.  A few simple movement instructions will be offered but nothing strenuous. Themes to be covered: How do I set myself up for success with yoga? Do I need to be flexible? How can I prevent injury?

Registration Required.