Qigong for Breast Health
Thursday, February 1 
6PM

Join certified Qigong for Breast Health leaders Joyce Ryman and Michelle Clowe for an evening of women's wellness.

You will enjoy a welcoming discussion of Traditional Chinese Medicine principles. Then you will be guided through seven gentle yet deeply healing Wu Ming Qigong movements. These meridian stretches can help women of any age create better health. Qigong has a unique way of moving energy through the body -- opening blocked Qi and stimulating healing. Lastly, you will learn additional Qi-friendly lifestyle tips to further nurture and support yourself.

This class is appropriate for adult women who have previously had or are currently experiencing a breast health challenge and would like to support their recovery. It is also for any woman who wants to boost their overall health, increase energy, and reduce stress.

This class is a supportive, inclusive, and enjoyable mix of talking and doing. Everything is simple to learn and offers real benefits you can put into practice right away. You participate at your comfort level. Appropriate for all ability levels. No experience necessary. All women are welcome!

Registration Required.