Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Description
A New You: Mindful Meditation
Wednesday, March 22
2PM
Feeling overwhelmed and a little stressed? Take a break and come to Mindful Meditation. We will explore techniques to relax and become more mindful in our everyday lives. Bring a yoga mat or blanket as we will end the session with a guided meditation.
Registration Requested